As a coach, I am always preaching about the value of self-care. I sometimes feel like a broken record. But, that’s just how important it is. Yesterday I interviewed a friend of mine for a Facebook live to discuss self-love and self-care, and she couldn’t underscore the importance enough.
More and more entrepreneurs are experiencing burnout because they are burning the candle at both ends and don’t know how to stop and take time for themselves. Guilt or people-pleasing behavior prevents many people from partaking in a regular self-care routine. For me, self-care is an essential part of my daily routine, without it, I don’t function at my highest level.